Yama Yoga specializes in Yoga Stretch, Vinyasa, Restorative, and Yoga Nidra (yogic sleep). All of our classes calm the mind, energize the body and soothe the spirit. We have a range of classes available for any level of student. Yama Yoga Studio is a Yoga Alliance RYS (registered yoga school) and offers a 200 hr and 300 hr teacher training certification as well as continuing education courses. Through our training program, we teach our yogis-in-training to approach each and every student from an ayurvedic perspective. We emphasize the importance of spirituality and understanding within the asana practice, honor and appreciation of the physical body, while expanding and enlightening the mind.
Please be mindful of the following as you come to class:
- The door to the studio will be locked while class is in session. If you arrive extra early for class, please wait quietly outside or in your car until the previous class has concluded, at which time we will unlock the door.
- Remove your shoes before you step into the studio. Store them in the cubby holders or leave them at the door during class.
- We do not have a lobby area, therefore all cell-phones must be turned completely off while classes are in session.
Thank you for helping to keep our studio clean and peaceful!