Flow


This class is taught by:

Summer Smith

I am an E-RYT yoga teacher and the owner of Yama Yoga Studio in Canton where I live with my husband and 5 boys. I opened Yama Yoga Studio in 2006 after receiving my 200 HR certification and became a RYS (registered yoga school) in 2010. My style is heavily influenced by Vinyasa Flow, paying close attention to alignment and form. My true love is in the healing arts. Stretch, Nidra and Restorative classes are my specialty. I have a love of yoga philosophy and the tradition of using malas and mantras for transformation. My classes are challenging but playful. I love working in the garden, attending yoga workshops and trainings and spending time with my family and friends. 

Tammy Blakemore

I enjoy all different forms of yoga, but stretch and restorative classes speak to me the most. I love to incorporate oils and meditation into my classes to create a calming experience for everyone in my class to be comfortable and listen to the wisdom of their bodies. I am a very nurturing and caring yogi and often incorporate hands on approaches to my class. At home in Mineola, I enjoy a wonderful life with my husband and two boys. In my free time, I am involved with the local Salvation Army and enjoy gardening, cooking, and keeping a clean home. Namaste!
Flow Yoga allows for a lot of variety, but will most certainly include sun salutations. There will be a continuous flow of movement linking one pose to the next