I have been practicing yoga for over 6 years and was certified to teach yoga in 2014. I enjoy practicing yoga because it helps to calm my body and mind. Yoga allows me to be myself all while developing great muscle tone. I also like to run marathons in my spare time so practicing yoga helps my muscles to stay well balanced. Along with teaching yoga, I am also a high school math teacher.
Heather Salazar instructs the following:
A challenging class where we practice Sun Salutations combined with challenging sequences meant to increase flexibility, strength, and stamina. This class is heated and fast paced and will explore inversions and arm balances.