Deepen your connection and understanding through the art of somatic communication. This workshop is designed for partners in all forms of relationships – intimate partners, parent and child, siblings, best friends, co-workers, and beyond.

This workshop was created mindfully to cleanse the mind, body and spirit and make room for the new, leaving you feeling rejuvenated from the inside out!

Experience deep relaxation and stress relief through supported restorative yoga poses with a live soundscape of crystal singing bowls to facilitate deeper relaxation of the mind and body. Join us for a blissful journey of self-care and inner harmony!

People of all ages join in and connect through the universal language of music. This shared experience often fosters a sense of community, joy, and energy, making it a powerful and uplifting group activity. 

A gong bath is a therapeutic sound healing experience where participants lie down comfortably and immerse themselves in the soothing vibrations produced by gongs. The sound waves encourage any tension so release, reduce stress, and to balance the mind, body, and spirit. 

The Spring Equinox is the mark of the true new year, when sun grows in strength, beginning a season of life, birth, and renewal. Join us for an evening of movement and reenergizing practices to ready our hearts to ‘love the challenge’ so we may grow in grace and power.

Minimal-ish: A realistic guide to minimalism. Explore the principles of living with less. Declutter your space, simplify your lifestyle, and focus on quality over quantity.

The Courage to Celebrate workshop will help you identify key motivators and demotivators, as well as how to create a personal reward system to promote momentum and motivation and keep you moving forward toward your goals with confidence.

A unique experience that delves into the profound connection between our bodies and our relationships. This workshop combines the benefits of somatic awareness with the power of somatic alliance techniques to provide you with a holistic toolkit for enhancing self-understanding, communication, and interpersonal connections.

Indulge your senses with Yoga & Chocolate! This blissful experience combines the serenity of yoga with the decadence of chocolate. Rejuvenate your mind, body, and taste buds as you savor the harmony of movement and the richness of chocolate. Unwind, de-stress, and treat yourself to a truly delightful session.

The Courage to Create workshop will help you find evidence in your own life that you can believe in yourself and build your confidence by knowing you have everything you need to be successful. Anything YOU want to create in your life is possible for YOU!

To support your success, the activities in this workshop inspire the courage to dream, to find opportunity in current circumstances, and to live life to the fullest while enjoying the journey. Come join us for a time of self-reflection, positive visualization, and taking tangible steps toward making the gains YOU want to see in YOUR life.