Monthly Yoga Workshops





<< Dec 14 2018 - Jan 25 2019 >>

Meditation 101 with Summer Smith Sat, Dec 22, 2018 at 12:00 pm - 1:00 pm
Meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being. In this workshop, you will learn the very basics of the practice. We will teach you different ways to meditate so you can experiment and find that feels best to you. 
Bring Yourself Into Balance with Summer Smith Sat, Dec 29, 2018 at 12:00 pm - 1:30 pm
Learn how to bring yourself into balance with Summer and Sandy. This is an interactive workshop that will explore the Daily Routine. You will learn how to use a neti pot, tounge cleaner, Nasya oil, and more! Please come dressed in clothing you can get slightly dirty/wet. 
Cost - $30 per person 
New Year's Buti Yoga Glow Party with Samantha & Macy & Mon, Dec 31, 2018 at 7:00 pm - 8:00 pm
Shake off 2018 and Buti into 2019! Come enjoy a 60-minute Buti Yoga class decked out in glow paint, glow sticks, and smiles! 
Glow paint will be provided. 
Cost - $10 per person 


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