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Private Sessions with Summer

Private yoga sessions can be a great opportunity for you to grow your own practice, deepen your understanding, or even just get started on the path of yoga. A private yoga class is a one-on-one experience designed for what your own mind and body needs the most. Whether you are practicing yoga for physical or emotional therapy, weight loss, spirituality, or flexibility, we're here for you.

About

Summer Smith

E-RYT and Studio Owner
Level III Reiki Master

Summer has over 20 years of experience as a yoga teacher. Summer specializes in restorative yoga, yoga stretch, and yoga nidra (yogic sleep).

Summer Smith.jpg

Yoga Child's Pose

White Branch

Private Session
Questionnaire

Please answer the following questions to the best of your ability so that I have a better understanding of your body history, lifestyle and goals.

First Name

Last Name

Email

Phone

Address

Birthday

BODY HISTORY: Major injuries or surgeries?

What other kinds of exercises have you participated in?

What other kinds of movement / mindfulness practices do you engage in?

LIFESTYLE: What do you do? (work, retired, etc.)

Who / what outside of career are you responsible for taking care of?

How well do you sleep?

Do you like to cook, or what are your favorite foods to enjoy?

What do you need from your yoga practice?

Have you ever practiced yoga? If so, for how long?

What did you like about it? What didn't you like about it?

What do you feel you need to work on physically?

What do you feel you need to work on emotionally?

What is your personal goal or reason for seeking private instruction?

Thank you for starting your yogi journey!

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