Cycle Wisdom

Cycle Wisdom: Connecting with Your Menstrual Flow

Learn to attune to the rhythms of your menstrual cycle and explore it as a gateway to deeper self-awareness, empowerment, and connection with your body. Whether you have a menstrual cycle, an energetic cycle, care for someone with a cycle, or are navigating fertility challenges or reproductive conditions, this workshop is for you. Your cycle can serve as a monthly health check-up, offering insights into your well-being. You’ll learn to attune to the rhythms of your menstrual cycle, embracing each phase with greater understanding and compassion.

Together, we will:

• Explore the four phases of the menstrual cycle and their physical, emotional, and energetic impacts.

• Discuss what a “healthy cycle” truly is, what it can feel like, and how to achieve it.

• Address common menstrual cycle dysfunctions and explore ways to restore balance to the body.

• Learn how peristeam hydrotherapy (pelvic steaming) can complement your cycle, offering support for balance and healing.

• Cultivate a deeper relationship with your menstrual flow, transforming it from a monthly occurrence into a powerful source of insight and empowerment.

Whether you’re looking to alleviate discomfort, enhance your cycle’s regularity, or simply reconnect with your body’s natural rhythms, this workshop offers a supportive space to embrace the wisdom of your menstrual cycle.